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[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that you’ve been searching for. However, it’s not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. That’s why we created this FREE guide with bonus videos—to help you write functional bodybuilding workouts with purpose. You’ll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a “look good, feel good” client avatar. In this guide you will get: ✅ 16 essential principles of functional bodybuilding ✅ The best reps, sets, tempos, movements, and training splits to implement ✅ A detailed client avatar, sample programs, and bonus videos ✅ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!

Build strong, fluent readers in K-2 with these Phonics Mats that include passages, questions, and fun activities! 💝 ⭐ These engaging and no-prep (printable & digital) phonics activities cover 10 important ELA skills and standards students must learn: alphabet, consonants, short vowels, phoneme segmentation, rhyming, consonant blends, consonant digraphs, syllables, long vowels (silent E), and long vowel teams 🙌 ⭐ Students will work on their reading comprehension and fluency with decodable, differentiated passages. ⭐ Your students will love the fun worksheets that work great for morning work, small group instruction, literacy centers, homework, and more. Activities like Color By, Picture Search, I Spy, and Tap and Map will engage kids as they learn!️ With Phonics Mats activities, kids will... ✅ Read passages with decodable words, identify letter sounds, read sight words, and more ✅ Build reading fluency with repeated reading ✅ Answer questions that require students to refer to text for the answers ✅ Practice writing complete sentences ✅ Use Elkonin boxes to spell decodable words ✅ Recognize and write letter sounds when given a picture and word cue ✅ Rainbow write sets of 5 words or word chunks that share a common sound pattern AND MORE! TEACHERS LIKE YOU SAID... ⭐️⭐️⭐️⭐️⭐️ "Students have fun completing these mats. They look forward to working on these every morning. Love the different options available to differentiate for my students." ⭐️⭐️⭐️⭐️⭐️ "My students loved these, and I loved using them! It was a great review for some and helped me learn a little more about what my students were missing." ⭐️⭐️⭐️⭐️⭐️ “Perfect resource to use as a warm-up in small groups or morning work in the morning! Easy to follow, students catch on quickly.” ⭐️⭐️⭐️⭐️⭐️ “My firsties LOVE these!!! I put in a binder with sheet protectors, and they use with their dry erase marker!!! Perfect for fast finishers, too!” Learn more & get a free sample to try! ➡️ proudtobeprimary.com/phonics-activities/ ⭐ Grab the bundle & SAVE $ (4 packs for FREE) ⭐ ➡️ bit.ly/PTBPphonicsmats

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