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How To Program Functional Bodybuilding Workouts
Jun 28
[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that you’ve been searching for. However, it’s not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. That’s why we created this FREE guide with bonus videos—to help you write functional bodybuilding workouts with purpose. You’ll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a “look good, feel good” client avatar. In this guide you will get: ✅ 16 essential principles of functional bodybuilding ✅ The best reps, sets, tempos, movements, and training splits to implement ✅ A detailed client avatar, sample programs, and bonus videos ✅ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!
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For users who want to generate video ads
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🔈𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗟𝗔𝗗𝗜𝗘𝗦 𝗜𝗡 𝗗𝗨𝗕𝗟𝗜𝗡 !!!! We're looking for 20 women who are ready to get into their BEST shape💯 Want to lose weight, tone up, get stronger, feel better, and much more? We've got an incredible 28-Day Transformation Challenge that we know you're going to love💖. And we're even GUARANTEEING results 💪🏻. Our science backed approach is designed to transform your life - we don't care what shape you are in👏 THE 28 DAY CHALLENGE IS PERFECT IF ... ✔ You're having a hard time starting your health and fitness goals on your own ✔ You want a SUSTAINABLE way to lose fat, tone up and keep your hard-earned results. ✔ You're looking for a personalised training plan and nutrition plan ✔ You want to work with your own accountability coach and keep on track ✔ You want to join a fantastic and SUPPORTING community that will help you CHANGE YOUR LIFE. 💎 No Starvation Diets, No Long Hours Of Cardio Or No Gimmicks 💎 We will give you all the support, tools, and coaching you'll need to achieve results in just 4 weeks. The best part? All we need is only 20 minutes of training and 3 times per week. The response to this challenge has been HUGE and spots are going fast. If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! This is your moment 💯 Reserve your spot NOW by clicking the 'Book Now' button #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney #BoostConfidence #ReduceStress #CustomisedTraining #FitnessConsultation #LimitedSpaces #HealthyLifestyle #FitnessMotivation #TransformYourBody #EnergyBoost #WeightLoss🌟 Ready to Ditch the 9-5 Grind? The Resignation Roadmap is the EXACT guide to a remote freedom life. 🚫 This is a no-fluff guide 🚫 Here's what you'll get inside the Resignation Roadmap: ✨ A four-part video series with your exact roadmap for replacing your income with Virtual Assistance. ✨ The tools, templates, and calculators needed to know EXACTLY how much income you can replace with our system. ✨ The marketing framework to get clients saying YES to your services so you can LOVE the clients you're working with. For $7 - it would be crazy NOT to snatch this training.
🌟 Ready to Ditch the 9-5 Grind? The Resignation Roadmap is the EXACT guide to a remote freedom life. 🚫 This is a no-fluff guide 🚫 Here's what you'll get inside the Resignation Roadmap: ✨ A four-part video series with your exact roadmap for replacing your income with Virtual Assistance. ✨ The tools, templates, and calculators needed to know EXACTLY how much income you can replace with our system. ✨ The marketing framework to get clients saying YES to your services so you can LOVE the clients you're working with. For $7 - it would be crazy NOT to snatch this training."Clinicians! Create custom programs with a library you can trust to deliver high quality exercises to your patients and clients💪 With over 4000 tutorial style videos & counting, our team of PTs will guide your patients through each exercise, using both visual and verbal cues. Our library makes it easy for your patients to get the most out of each exercise by avoiding common compensations and engaging the right muscles. Try it out FREE for 7 days - click 'learn more' to get started ✅ ""Not only does the Prehab exercise library increase the chance our players are performing their exercises, but more importantly, they are doing them correctly."" \- Penn State Football Medical Staff ""Prehab has made my experiences with telehealth run very smoothly. I don't know if I would be this successful in treating my patients virtually without it"" \- Catherine M, Princeton University"
"Clinicians! Create custom programs with a library you can trust to deliver high quality exercises to your patients and clients💪 With over 4000 tutorial style videos & counting, our team of PTs will guide your patients through each exercise, using both visual and verbal cues. Our library makes it easy for your patients to get the most out of each exercise by avoiding common compensations and engaging the right muscles. Try it out FREE for 7 days - click 'learn more' to get started ✅ ""Not only does the Prehab exercise library increase the chance our players are performing their exercises, but more importantly, they are doing them correctly."" \- Penn State Football Medical Staff ""Prehab has made my experiences with telehealth run very smoothly. I don't know if I would be this successful in treating my patients virtually without it"" \- Catherine M, Princeton University"Join CLUB LIME OAKLEIGH! GET 2 WEEKS FREE! Club Lime Oakleigh Features Cardio, Free Weights, Strength Machines & Dedicated Studios, Including Reformer Pilates, Functional Team Training Sessions & Traditional Group Fitness, We Have It All! Memberships From Just $18.90 p/w! ✅ Get 2 WEEKS FREE ✅ $0 Start- Up Fees ✅ No Lock-in Contracts ✅ 100+ Gyms Australia Wide ✅ 24/7 Gym Access Click 'Get Offer' to REGISTER! T&Cs; apply
Join CLUB LIME OAKLEIGH! GET 2 WEEKS FREE! Club Lime Oakleigh Features Cardio, Free Weights, Strength Machines & Dedicated Studios, Including Reformer Pilates, Functional Team Training Sessions & Traditional Group Fitness, We Have It All! Memberships From Just $18.90 p/w! ✅ Get 2 WEEKS FREE ✅ $0 Start- Up Fees ✅ No Lock-in Contracts ✅ 100+ Gyms Australia Wide ✅ 24/7 Gym Access Click 'Get Offer' to REGISTER! T&Cs; apply🌟 Ready to Ditch the 9-5 Grind? The Resignation Roadmap is the EXACT guide to a remote freedom life. 🚫 This is a no-fluff guide 🚫 Here's what you'll get inside the Resignation Roadmap: ✨ A four-part video series with your exact roadmap for replacing your income with Virtual Assistance. ✨ The tools, templates, and calculators needed to know EXACTLY how much income you can replace with our system. ✨ The marketing framework to get clients saying YES to your services so you can LOVE the clients you're working with. For $7 - it would be crazy NOT to snatch this training.
🌟 Ready to Ditch the 9-5 Grind? The Resignation Roadmap is the EXACT guide to a remote freedom life. 🚫 This is a no-fluff guide 🚫 Here's what you'll get inside the Resignation Roadmap: ✨ A four-part video series with your exact roadmap for replacing your income with Virtual Assistance. ✨ The tools, templates, and calculators needed to know EXACTLY how much income you can replace with our system. ✨ The marketing framework to get clients saying YES to your services so you can LOVE the clients you're working with. For $7 - it would be crazy NOT to snatch this training.Garden Grove Promotion: FREE 30 Day Membership And Body Transformation (Includes Unlimited Training Classes) See what our members have to say: Rachel Castro : “After years of searching for a quality gym offering group classes in Garden Grove, I have finally found this gem! Clean space, motivating trainers, strength focused workouts with ample class times.” ⭐️⭐️⭐️⭐️⭐️ Isela Munoz: “Can't recommend this place enough! The coaches are very knowledgeable, outgoing, fun and make the painful workouts an absolute blast. I started coming here because of a 30 day promotion thinking I would just try it out and now I'm HOOKED!” ⭐️⭐️⭐️⭐️⭐️ Mariana Contreras: “They have everything to help you reach your goals. From educational seminars, movement corrective programs, In-Body Scans, Cryotherapy, Infrared Sauna, Massage Therapy, private gym access, and much more!” ⭐️⭐️⭐️⭐️⭐️ Charlene S: “I love working out here! They offer lots of hours for group training, which is what I was looking for… This is the only gym, so far, that I've seen that gives you free sessions for 30 days! You don't lose anything for signing up; you gain a lot from it!” ⭐️⭐️⭐️⭐️⭐️ 💥 Act now to claim your free membership. Spots are limited to ensure a premium experience for all members. Sign up now, and let us guide you to your fitness goals with ease.
Garden Grove Promotion: FREE 30 Day Membership And Body Transformation (Includes Unlimited Training Classes) See what our members have to say: Rachel Castro : “After years of searching for a quality gym offering group classes in Garden Grove, I have finally found this gem! Clean space, motivating trainers, strength focused workouts with ample class times.” ⭐️⭐️⭐️⭐️⭐️ Isela Munoz: “Can't recommend this place enough! The coaches are very knowledgeable, outgoing, fun and make the painful workouts an absolute blast. I started coming here because of a 30 day promotion thinking I would just try it out and now I'm HOOKED!” ⭐️⭐️⭐️⭐️⭐️ Mariana Contreras: “They have everything to help you reach your goals. From educational seminars, movement corrective programs, In-Body Scans, Cryotherapy, Infrared Sauna, Massage Therapy, private gym access, and much more!” ⭐️⭐️⭐️⭐️⭐️ Charlene S: “I love working out here! They offer lots of hours for group training, which is what I was looking for… This is the only gym, so far, that I've seen that gives you free sessions for 30 days! You don't lose anything for signing up; you gain a lot from it!” ⭐️⭐️⭐️⭐️⭐️ 💥 Act now to claim your free membership. Spots are limited to ensure a premium experience for all members. Sign up now, and let us guide you to your fitness goals with ease.𝗛𝗲𝗹𝗹𝗼 𝗗𝘂𝗯𝗹𝗶𝗻 👋🏻 Feeling drained and low on energy? It's time to reclaim your vitality with 𝗘𝗱𝘂𝗰𝗼𝗴𝘆𝗺! 🌟 Our 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗼𝘂 - 𝟮𝟴 𝗗𝗮𝘆𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is designed to give you that energy boost you've been craving. We'll work with you to create a personalized training and nutrition plan that revitalises your body and mind. With your dedicated coach by your side, every step of the way, you'll receive the individual attention you deserve. You will lose weight, regain strength, have more energy, and regain lost muscle mass. Good news? All you need is just 20 minutes of exercise, three times a week. No more diets, no more guesswork or generic workouts that make you spend hours on the gym floor. 𝗕𝗢𝗡𝗨𝗦 𝗢𝗙𝗙𝗘𝗥: If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄! 🌟💪 #WellBeingTransformation #PersonalisedFitness #AgeIsJustANumber #HealthyAging #DedicatedCoach #YourWellnessJourney #EmbraceChange #TransformWithUs
𝗛𝗲𝗹𝗹𝗼 𝗗𝘂𝗯𝗹𝗶𝗻 👋🏻 Feeling drained and low on energy? It's time to reclaim your vitality with 𝗘𝗱𝘂𝗰𝗼𝗴𝘆𝗺! 🌟 Our 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗼𝘂 - 𝟮𝟴 𝗗𝗮𝘆𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is designed to give you that energy boost you've been craving. We'll work with you to create a personalized training and nutrition plan that revitalises your body and mind. With your dedicated coach by your side, every step of the way, you'll receive the individual attention you deserve. You will lose weight, regain strength, have more energy, and regain lost muscle mass. Good news? All you need is just 20 minutes of exercise, three times a week. No more diets, no more guesswork or generic workouts that make you spend hours on the gym floor. 𝗕𝗢𝗡𝗨𝗦 𝗢𝗙𝗙𝗘𝗥: If you sign up today, you'll get 6 bonus sessions worth €150 – absolutely free! 𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗯𝘂𝘁𝘁𝗼𝗻 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄! 🌟💪 #WellBeingTransformation #PersonalisedFitness #AgeIsJustANumber #HealthyAging #DedicatedCoach #YourWellnessJourney #EmbraceChange #TransformWithUs