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Hello Ladies ๐๐ป We get it โ life can get hectic, and self-care often takes a back seat. If you've been feeling the weight (literally and figuratively), low on energy, and a bit short on confidence, it's time for a change. Embark on the journey to a healthier, more vibrant you with our New Year, New You 28 Day Fitness Challenge! ๐ช๐ป You're not alone in this. At Educogym, we provide a comprehensive blueprint and a step-by-step plan (a proven scientific model), to help you achieve the results youโve always dreamed of. One size doesn't fit all - we personalise training and nutrition plans to match your unique needs. Plus, you'll have a dedicated accountability coach guiding you every step of the way. Sign up now and enjoy a ๐๐ฅ๐๐ ๐๐ป๐๐ผ๐ฑ๐ ๐ฑ๐ณ๐ฌ ๐๐ผ๐ฑ๐ ๐๐ผ๐บ๐ฝ๐ผ๐๐ถ๐๐ถ๐ผ๐ป ๐๐ป๐ฎ๐น๐๐๐ถ๐ ๐๐ฐ๐ฎ๐ป ๐๐ผ๐ฟ๐๐ต โฌ๐ฑ๐ณ! Don't let this incredible opportunity to jumpstart your fitness journey slip away. Book your free consultation today! #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that youโve been searching for. However, itโs not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. Thatโs why we created this FREE guide with bonus videosโto help you write functional bodybuilding workouts with purpose. Youโll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a โlook good, feel goodโ client avatar. In this guide you will get: โ 16 essential principles of functional bodybuilding โ The best reps, sets, tempos, movements, and training splits to implement โ A detailed client avatar, sample programs, and bonus videos โ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!
[FREE GUIDE] How to program functional bodybuilding workouts plus sample workouts and videos. If you or your clients want to look good, feel great, and increase long-term health, then functional bodybuilding may be the style of training that youโve been searching for. However, itโs not quite as simple as mixing power cleans with bicep curls. Designing functional bodybuilding workouts that get results requires understanding key principles of bodybuilding, energy system training, and functional resistance training. Thatโs why we created this FREE guide with bonus videosโto help you write functional bodybuilding workouts with purpose. Youโll learn how to structure weekly splits and daily training sessions, and see the foundational principles of functional bodybuilding applied to a โlook good, feel goodโ client avatar. In this guide you will get: โ 16 essential principles of functional bodybuilding โ The best reps, sets, tempos, movements, and training splits to implement โ A detailed client avatar, sample programs, and bonus videos โ Sample workouts and videos Download the guide now and build confidence, efficiency, and results using the design principles of functional bodybuilding!Hello Ladies ๐๐ป We get it โ life can get hectic, and self-care often takes a back seat. If you've been feeling the weight (literally and figuratively), low on energy, and a bit short on confidence, it's time for a change. Embark on the journey to a healthier, more vibrant you with our New Year, New You 28 Day Fitness Challenge! ๐ช๐ป You're not alone in this. At Educogym, we provide a comprehensive blueprint and a step-by-step plan (a proven scientific model), to help you achieve the results youโve always dreamed of. One size doesn't fit all - we personalise training and nutrition plans to match your unique needs. Plus, you'll have a dedicated accountability coach guiding you every step of the way. ๐๐ข๐ก๐จ๐ฆ ๐ข๐๐๐๐ฅ: If you sign up today, you'll get 6 bonus sessions worth โฌ150 โ absolutely free! Don't let this incredible opportunity to jumpstart your fitness journey slip away. ๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐ฏ๐๐๐๐ผ๐ป ๐ฏ๐ฒ๐น๐ผ๐ ๐๐ผ ๐๐ฒ๐ฐ๐๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐๐ฝ๐ผ๐ ๐ป๐ผ๐! ๐๐ช #BodyTransformation #HealthyLiving #28DayChallenge #FitnessGoals #TransformationJourney
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You know how fear sometimes stops you from pursuing things that might be in alignment with your soulโs deepest desires? Would you like to stop that from happening? Join trauma therapist and author C.J. Llewellyn for a FREE online event where sheโll show you how to walk the path of your soul's desires, keep your body safe, and heal your trauma โ by combining the energy of your chakras and the protective response of your vagus nerve. Register here: https://theshiftnetwork.com/Soul-Chakras-Vagus-Nerve What C.J. teaches is a one-of-a-kind approach and a paradigm shift that will transform how you interact with your world. She can show you how to reconcile the passions of your soul (expressed through your chakras) with the fear of your humanity (expressed through your vagus nerve) by weaving the two together so you can live into your fullest potential and highest purpose. C.J. will guide you in a 7-chakra/vagus nerve visualization to start identifying whatโs happening in your system, which can help you enhance your self-regulation as you release trauma โ and live your soul purpose in a united and fulfilling state of wholeness. Sign up for FREE here: https://theshiftnetwork.com/Soul-Chakras- Vagus-Nerve๐ Women of Tottenham! ๐ Embrace your power with our exclusive 21-Day Women's Mind & Body Transformation Programme๐ช Boost confidence, increase energy, lift weights and achieve life-changing results! What's Waiting for You? โ Personal Consultation & Goal Setting โ 2x 1:1 Personal Training Sessions ๐๏ธโโ๏ธ โ Unlimited Access to Small Group Classes (including Weights, Boxing, Barre & Yoga) โ 24/7 Holistic Support - Your Dedicated Coach Is Here for You! โ 2x Progress Check-Ins - Stay Accountable & Get Extra Support From Our Founder ๐ค โ Nutrition Guidance with Healthy & Delicious Recipes ๐ฅ โ Exclusive Women's Only Community Access ๐ญ Transform Your Mind & Body Today! ๐ Find Us: Blighty, 266-268, High Rd, London, N15 4AJ ๐ Just a 2-Minute Walk from Seven Sisters Station on the Victoria Line. Exclusively For New Members.
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๐๐ฒ๐น๐น๐ผ ๐๐๐ฏ๐น๐ถ๐ป ๐๐ป Feel Younger and Stronger ๐ Age is just a number, and we're here to prove it! Our ๐ก๐ฒ๐ ๐ฌ๐ฒ๐ฎ๐ฟ, ๐ก๐ฒ๐ ๐ฌ๐ผ๐ - ๐ฎ๐ด ๐๐ฎ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ is tailored exclusively for individuals aged 55-65+, focusing on your unique well-being and fitness goals. Experience the power of customised training and nutrition plans, carefully designed with your age and health conditions in mind. ๐๐ช With your dedicated coach by your side, every step of the way, you'll receive the individual attention you deserve. You will lose weight, regain strength, have more energy, and regain lost muscle mass. Forget complicated diets and long workouts. Our secret weapon? Just 20 minutes of exercise, three times a week. No more guesswork or generic workouts. It's time for a fitness journey that's all about YOU! You can claim 6 bonus sessions worth โฌ150โabsolutely free if you sign up today, enjoy! Click 'Book Now' to book a free consultation and kickstart your transformation! #WellBeingTransformation #PersonalizedFitness #AgeIsJustANumber #HealthyAging #DedicatedCoach #YourWellnessJourney #EmbraceChange #TransformWithUsHit reset & take control of your gut health with Gut Nutrition; a 3-step functional gut health system. A specialised blend of prebiotic, probiotic and postbiotic strains, combined with a careful selection of natural functional superfood ingredients to support targeted gut health needs. Take control of your gut health in 3 easy steps: โกClean+: Helps with weight management goals, gas & bloating by supporting your digestive systemโs natural cleansing process. โกSeal+: Helps with digestive wellbeing and signs of a leaky gut by helping to restore balance and provide support for intestinal junctions. โกCare+: Helps support energy and wellbeing by supporting intestinal nutrient absorption & digestion. * 21 billion CFUs per serve in this 3-step system. * Mild flavour, easy to enjoy with food or drinks. * Featuring Meluka Australia's proprietary Lactobacillus rhamnosus Beebiotic MAP01ยฎ probiotic strain- Linked to scientific studies for improved general health and gut microbial diversity. * Packaged in a premium and sustainable biophotonic glass jar- Helps extend shelf life, product quality & 100% recyclable. * No artificial flavours or colours. * Proudly developed and made in Australia Wellbeing starts with your gut.โจ
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